In 100 g (Grams) of Macaroni and cheese, box mix with cheese sauce, unprepared there is 0.051 g of 14:0 tetradecanoic, myristic, common saturated fatty acid.

serving (3.5 oz) serving (4 oz) grams (g) kilograms (kg) 100 grams (g) ounce pound

Macaroni and cheese, box mix with cheese sauce, unprepared

Macaroni and cheese, box mix with cheese sauce, unprepared is a type of Meals, Entrees, and Side Dishes. The most significant nutrients in Macaroni and cheese, box mix with cheese sauce, unprepared are listed below.

Water	26.88 g	26.88	g	26.88%
Energy (calorie)	334 kcal	334	kcal
Energy (joule)	1396 kJ	1396	kJ
Protein	12.73 g	12.73	g	12.73%
Total lipid (fat)	10.67 g	10.67	g	10.67%
Ash	3.06 g	3.06	g	3.06%
Carbohydrate, by difference	46.66 g	46.66	g	46.66%
Fiber, total dietary	1.8 g	1.8	g	1.8%
Sugars, total	6.43 g	6.43	g	6.43%
Calcium, Ca	145 mg	145	mg	0.14%
Iron, Fe	2.07 mg	2.07	mg
Magnesium, Mg	34 mg	34	mg	0.03%
Phosphorus, P	391 mg	391	mg	0.39%
Potassium, K	197 mg	197	mg	0.20%
Sodium, Na	766 mg	766	mg	0.77%
Zinc, Zn	1.3 mg	1.3	mg
Copper, Cu	0.163 mg	0.163	mg
Manganese, Mn	0.47 mg	0.47	mg
Selenium, Se	37 µg	37	µg
Vitamin C, total ascorbic acid	0.6 mg	0.6	mg
Thiamin	0.525 mg	0.525	mg
Riboflavin	0.372 mg	0.372	mg
Niacin	4.003 mg	4.003	mg
Vitamin B-6	0.113 mg	0.113	mg
Folate, total	134 µg	134	µg
Folic acid	119 µg	119	µg
Folate, food	14 µg	14	µg
Folate, DFE	217 µg	217	µg
Choline, total	24.7 mg	24.7	mg	0.02%
Vitamin B-12	0.39 µg	0.39	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	6 µg	6	µg
Retinol	5 µg	5	µg
Carotene, beta	14 µg	14	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	3 µg	3	µg
Vitamin A, IU	42 IU	42	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	19 µg	19	µg
Vitamin E (alpha-tocopherol)	1.48 mg	1.48	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	5.8 µg	5.8	µg
Fatty acids, total saturated	1.184 g	1.184	g	1.18%
4:0 butanoic, butyric fatty acid	0.019 g	0.019	g	0.02%
6:0 hexanoic, caproic fatty acid	0.009 g	0.009	g	0.01%
8:0 octanoic, caprylic fatty acid	0.006 g	0.006	g	0.01%
10:0 decanoic, capric fatty acid	0.013 g	0.013	g	0.01%
12:0 dodecanoic, lauric fatty acid	0.013 g	0.013	g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.051 g	0.051	g	0.05%
16:0 hexadecanoic, palmitic fatty acid	0.699 g	0.699	g	0.70%
18:0 octadecanoic, stearic fatty acid	0.27 g	0.27	g	0.27%
Fatty acids, total monounsaturated	6.07 g	6.07	g	6.07%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.031 g	0.031	g	0.03%
18:1 undifferentiated	5.911 g	5.911	g	5.91%
20:1 eicosenoic, gadoleic	0.121 g	0.121	g	0.12%
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	2.962 g	2.962	g	2.96%
18:2 undifferentiated	2.102 g	2.102	g	2.10%
18:3 undifferentiated, octadecatrienoic, linolenic	0.86 g	0.86	g	0.86%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	3 mg	3	mg
Tryptophan	0.147 g	0.147	g	0.15%
Threonine	0.4 g	0.4	g	0.4%
Isoleucine	0.474 g	0.474	g	0.47%
Leucine	0.859 g	0.859	g	0.86%
Lysine	0.424 g	0.424	g	0.42%
Methionine	0.162 g	0.162	g	0.16%
Cystine	0.169 g	0.169	g	0.17%
Phenylalanine	0.522 g	0.522	g	0.52%
Tyrosine	0.29 g	0.29	g	0.29%
Valine	0.539 g	0.539	g	0.54%
Arginine	0.375 g	0.375	g	0.38%
Histidine	0.251 g	0.251	g	0.25%
Alanine	0.352 g	0.352	g	0.35%
Aspartic acid	0.594 g	0.594	g	0.59%
Glutamic acid	3.192 g	3.192	g	3.19%
Glycine	0.31 g	0.31	g	0.31%
Proline	1.171 g	1.171	g	1.17%
Serine	0.516 g	0.516	g	0.52%
Hydroxyproline	0 g	0	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Macaroni and cheese, box mix with cheese sauce, unprepared